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Training Individual
Getting your body to get the best shape when u choose to train in gym or at home by having the right list of exercises that are efficient to your personal needs.
Diet
Organise and prepare the diet to make your body react and make you look better, feel stronger, happy and have the energy to train and make all your tasks on your job and also in your private life.
Supplements
Learning what your body need to receive from vitamins and supplements before and after workout. When u feel weak, or overtrained, when we like to get more muscles or lose fat. If we train for a main purpose we have a diet and when we make sport our body need to get more and we have to offer more to succed.
Contest Preparation
If u decide to do more with your gym purpose, to look gorgeous and have a new and different body, u have to participate at least once on a contest! The journey is about yourself getting more and more addictive to a healthy way, to grow your self esteem and make improvements listening and knowing how meals, time, hydratation, supplements, techniques, new schedule in how to train not only your body but also your mind to get more with no limits.
Holidays Meals and Tips
When u go out, when u are off from gym, u know how to adjust the meals, and also how to look in shape. Is important how to know what to eat, what suppliments and how to use workout effects to last up to 72 hours to keep u in shape even if u don t hit gym as often as u used in your routine.
